10 Top Tips to Spring Clean Your Life and Increase Your Energy Levels...

Posted On: Monday March 30, 2009

How often do you feel drained by the end of the day?

Are there people in your life who seem to ‘sap’ your energy every time you are near them?

Do your energy levels fluctuate throughout the day or week?

Have you ever suffered from Chronic Fatigue, ME, SAD, or some post-viral condition?

What will your life look like 10 years from now if you don’t do something to increase your level of energy?

All of these are a result of blocked energy in your body.

Emma Stiles

The Smart Route to Ultimate Health of Mind and Body is thrilled to have on board Emma Stiles, who is a Master Practitioner in NLP and Energetic NLP and specialises in energy coaching. She has extensive experience in assisting people to let go of trapped energy and will show you how some of your unconscious decisions, the way you view yourself and your world, your beliefs and values could be draining your energy and preventing you from achieving your dreams and goals.

Energy Coaching will help you easily and effortlessly achieve the following:

• Increase your levels of energy so you can achieve your goals
• Learn how to protect yourself from other people’s ‘negative’ energy
• Achieve the results you want in your career, relationships, health and spirituality
• Enhance your physical wellbeing
• Let go of old beliefs, programming and patterns that hold you back
• Be less influenced by your family, friends and colleagues
• Increase your intuition and be able to trust yourself
• Feel more comfortable in any situation or place

• Increase your inner peace

Emma has put together her Top 10 Tips to Spring Clean your life which I know you will find useful. If you like what you read you can hear more from Emma here where she is competing for the title of Britains Top Coach. Please vote for her and help us get her through to the next round.

Imagine what you can achieve when your energy is limitless!

EMMA’S ENERGY TIPS

Do you feel exhausted when you get home and can only just find enough energy to plonk yourself in front of the TV?

Do you know people who leave you feeling drained after every conversation with them?

Do certain rooms in your home make you feel overwhelmed?

Is your ‘To Do’ list gaining items quicker than you can tick them off?

Do you want to:

• have more space to think and move?
• think more clearly?
• feel less stress and frustration?
• save time looking for things?

• feel more energised everyday?

If you answered Yes to any or all of the questions above you need to follow these simple steps to Declutter your life.

1. Decide that NOW is the time and commit to doing it. Energy follows thought, so by committing to decluttering your life you are also decluttering your energy space.

2. Empty your wardrobe of clothes, shoes and accessories that you have not worn in over 6 months, no longer fit or don’t make you feel fabulous when you wear them. This creates a physical space in your life for more postive energies and experiences to come in.

3. Choose your friends carefully. Get rid of people in your life who drain your energy with their moaning and complaining and surround yourself with postive, inspiring and supportive people.

4. Let go of sentimental items, these keep your energy stuck in the past. Unless the item makes you laugh out loud or grin like a cheshire cat release them from your life to free up your energy space.

5. Undertake one room at a time. Attempting to do everything at once can be ovewhelming and drain your energy. Set yourself realistic deadlines for completing each room and celebrate when you complete each one. Each celebration will increase your energy levels.

6. Trust the universe to provide the information or item exactly as and when you need it, this way you can clear out anything you are storing ‘Just in case’ and remove even more clutter. The more you trust the universe the more it will provide.

7. Treat yourself to new storage containers for those items that you just cannot bare to part with. By treating your prized keepsakes in a special way you are energetically treating a part of yourself as special too.

8. Ever used this item before? Are you ever realistically likely to use it in the future? If the answer is ‘No’ then out it goes. Storing things that might come in handy one day keeps your energy space clogged.

9. Remember to recycle or donate appropriate items to charity shops rather than putting them in the bin. The more you give the more you get to receive.

10. One great question to ask yourself is “If I had to pay to store this item, would I?” If the answer is ‘No’ then chuck it out.

Some people unwittingly absorb the energy of people, things and situations around them into their own body, which has the potential to harm them physically and emotionally. If your life is full of clutter that is draining your energy, it is important to understand how to protect yourself.

Energy Coaching enables you to identify when you are picking up emotions and negative energies from people, things and situations around you and teaches you valuable techniques to help you feel more energised.

Energy Coaching is personal hygiene for your energy system. You brush your teeth every day to keep them clean don’t you? Well, Energy Coaching helps you keep your personal energy space clean if you use it on a regular basis.

To combat the credit crunch and help you get started on decluttering your energy space we are offering a 20% discount on your first session so call now on 0161 443 4820 to book your introductory session.

Emma Stiles and Tracy Smart are shortly to hold their Expand Your Energy seminar where Emma will share Energetic Coaching interventions including lots of visualisation techniques and Tracy will share her knowledge of nutrition, which foods to eat and which to avoid for energy.

Topics covered will include:

Nutrition and lifestyle advice

Sleep patterns & habits

Goals and goal setting

Beliefs and how to change those that limit us

The role the liver plays in energy and a two week detox plan

Regular, moderate exercise – a plan for life

Clearing your energy space

De-cluttering your environment

Stress relief techniques

The role of your adrenal glands and how to support them

……. and much more

This programme of mini seminars will be held at our showroom in Bramhall, Cheshire and if you are a group of 10 or more we will visit you and present this programme AT your premises.

Please call 0161 443 4820 for details.