What Is Hypnosis?

Hypnosis is a totally natural state of mind and something we all experience regularly. Think about that wonderful feeling, lying in bed, tired, really comfortable and just about to fall asleep. Or the last time you drove a very familiar route and reached your destination without remembering the journey. Or the last time you were daydreaming.

Your subconscious mind is the place you store all your memories and experiences and it controls your automatic thoughts and behaviours.

Hypnosis is simply a way of tuning out distracting thoughts and focusing your attention. It is an altered state of consciousness where, by ‘diverting’ your conscious mind, your subconscious mind is able to accept good intentioned suggestions more easily. Your subconscious mind is the place you store all your memories and experiences and it controls your automatic thoughts and behaviours. By making changes at this level they are simple, effective and long-lasting.

Hypnotherapy and NLP techniques together can quickly and easily change your patterns of behaviour and perceptions. By gaining access to your subconscious mind we can make positive and beneficial suggestions which become firmly planted in your subconscious and so form a new part of your psyche.

You are awake and conscious of events during the whole process of hypnosis. You remain in complete control at all times, are able to speak if you wish or even to stand and leave the room. Your conscious mind would never allow you to do anything against your usual moral or ethical judgment or religious belief.

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